Comparing Nutrients in 100 calories TomatoesVS Bananas
Weight per 100 calories
Tomatoes
556g
Bananas
112g
Raw Bananas have 4.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Bananas?
Discover which food has more nutrients per 100 calories - Tomatoes or Bananas?
Lets compare vitamin content per 100 calories of Tomatoes vs Bananas:
100 calories of Tomatoes have 69.2 times more Vitamin A, 5.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B7, 3.7 times more Vitamin B9, 7.8 times more Vitamin C, 26.7 times more Vitamin E and 78.1 times more Vitamin K than Bananas.
Both Tomatoes and Bananas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin B7, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Bananas:
100 calories of Tomatoes have 9.9 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium, 5.6 times more Zinc and 6.2 times more Water than Bananas.
While 100 kcal of Raw Bananas contain more Selenium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Both Raw Ripe Red Tomatoes as well as Raw Bananas lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 8.6 times more Omega 6, 1.4 times more Fructose, 2.3 times more Fiber and 4 times more Protein than Bananas.
Both Tomatoes and Bananas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3 in 100 calories.