Canned Mixed Vegetables have 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Frozen Chopped Broccoli?
Canned Mixed Vegetables VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Frozen Chopped Broccoli:
100 calories of Canned Mixed Vegetables have 5.9 times more Vitamin A than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9, 21.3 times more Vitamin C, 7.9 times more Vitamin E and 8.4 times more Vitamin K than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Frozen Chopped Broccoli:
100 calories of Canned Mixed Vegetables have 4.7 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 17.6 times more Selenium, 2.2 times more Zinc and 2 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Frozen Chopped Broccoli contain similar levels of Copper and Manganese per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Mixed Vegetables, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.