Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Frozen Chopped Broccoli:
Canned Mixed Vegetables, Solids have 11.2 times more Vitamin A and 1.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 11.3 times more Vitamin C, 4.2 times more Vitamin E and 4.5 times more Vitamin K than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Canned Mixed Vegetables, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Frozen Chopped Broccoli:
Canned Mixed Vegetables, Solids have 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Potassium and 8.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium and 9.3 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mixed Vegetables, Solids have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Canned Mixed Vegetables, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.