Nutrient Comparison: Canned Mixed Vegetables VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables vs Frozen Chopped Broccoli:
- 7 ounces of Canned Mixed Vegetables have 11.2 times more Vitamin A and 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 11.3 times more Vitamin C, 4.2 times more Vitamin E and 4.5 times more Vitamin K than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables vs Frozen Chopped Broccoli:
- 7 ounces of Canned Mixed Vegetables have 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Potassium and 8.9 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium and 9.3 times more Selenium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables have 1.9 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Omega 3 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- Both Canned Mixed Vegetables, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.