Lets compare vitamin content per 14 ounces of Abiyuch vs Canned Kidney Beans:
Raw Abiyuch has 45.1 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Abiyuch vs Canned Kidney Beans:
Raw Abiyuch has 1.4 times more Iron and 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 2.4 times more Copper, 1.9 times more Phosphorus, 14.8 times more Sodium and 1.5 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch has 1.2 times more Carbohydrate, 4.6 times more Sugars, more Fructose and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Abiyuch as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.