Lets compare vitamin content per 14 ounces of Acerola Juice vs Tomatoes:
Raw Acerola Juice has 3.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 116.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 20 times more Vitamin B6, 3 times more Vitamin E and 5.6 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Acerola Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Acerola Juice vs Tomatoes:
Raw Acerola Juice has 1.5 times more Copper and 1.9 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 14 oz.
Both Raw Acerola Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acerola Juice has 14.7 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber and 2.2 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.