Nutrient Comparison: Higher Alcohol Beer VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Higher Alcohol Beer have more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Higher Alcohol Beer as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Higher Alcohol Beer have 12 times more Magnesium and 32 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Higher Alcohol Beer and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
- Both Higher Alcohol Beer as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Higher Alcohol Beer have 3.1 times more Energy than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 17.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in 14 ounces.