Nutrient Comparison: Higher Alcohol Beer VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Beer versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Beer vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Higher Alcohol Beer have more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Higher Alcohol Beer as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Beer vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Higher Alcohol Beer have 12 times more Magnesium and 32 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Higher Alcohol Beer and Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
- Both Higher Alcohol Beer as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Higher Alcohol Beer have 3.1 times more Energy than Light Cranberry OCEAN SPRAY.
- While 5 oz of Light Cranberry OCEAN SPRAY contain 17.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in five ounces.