Nutrient Comparison: Rose Wine VS Higher Alcohol Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Higher Alcohol Light Beer:
- 14 oz of Higher Alcohol Light Beer contain 4.3 times more Vitamin B3 than Rose Wine.
- Both Rose Wine and Higher Alcohol Light Beer provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B3
- Both Rose Wine as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Higher Alcohol Light Beer:
- 14 ounces of Rose Wine have 6.7 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Higher Alcohol Light Beer.
- Both Rose Wine and Higher Alcohol Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Rose Wine as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 1.8 times more Energy, 4.9 times more Carbohydrate and 42.2 times more Sugars than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy and Carbohydrate
- Both Rose Wine as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.