Comparing Nutrients in 300 calories Rose WineVS Higher Alcohol Light Beer
Weight per 300 calories
Rose Wine
361g
Higher Alcohol Light Beer
652g
Rose Wine has 1.8 times more energy per 100g than Higher Alcohol Light Beer. It has average energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Higher Alcohol Light Beer?
Rose Wine VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Rose Wine vs Higher Alcohol Light Beer:
300 calories of Rose Wine have 2.2 times more Vitamin B1 than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.8 times more Vitamin B9 than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Rose Wine as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Higher Alcohol Light Beer:
300 calories of Rose Wine have 3.7 times more Iron and 1.6 times more Potassium than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 1.9 times more Water than Rose Wine.
Both Rose Wine and Higher Alcohol Light Beer contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Iron and Potassium
Both Rose Wine as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rose Wine have 2.7 times more Carbohydrate and 23.4 times more Sugars than Higher Alcohol Light Beer.
Both Rose Wine and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
Both Rose Wine as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.