Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Baked White Potatoes:
Bottled Apple Juice with Vitamin C has 3.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 20.9 times more Vitamin B3, 7.8 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Baked White Potatoes:
Baked Whole White Potatoes contain 10.6 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 10.7 times more Phosphorus, 5.4 times more Potassium and 17.5 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Baked Whole White Potatoes have similar amounts of Calcium and Water per 14 oz.
Both Bottled Apple Juice with Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bottled Apple Juice with Vitamin C has 6.3 times more Sugars and 15.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 10.5 times more Fiber and 21 times more Protein than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.