Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 8 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 4.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 3.5 times more Manganese, 1.9 times more Sodium and 31 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 15 times more Energy, 17.4 times more Carbohydrate, 33 times more Sugars, 6.9 times more Fiber and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.