Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Canned Carrots with Liquids and Salt:
Raw Sulfured Dehydrated Apples have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 8 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Canned Carrots with Liquids and Salt:
Raw Sulfured Dehydrated Apples have 2.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 3.5 times more Manganese, 1.9 times more Sodium and 31 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 15 times more Energy, 3.8 times more Omega 3, 17.4 times more Carbohydrate, 33 times more Sugars, 6.9 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sulfured Dehydrated Apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.