Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, 6.1 times more Vitamin E and 14 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 21.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 12 times more Sodium and 5.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 2.9 times more Carbohydrate and 5.4 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Apples, dried, sulfured, stewed, without added sugar and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.