Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Baked Red Potatoes:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 107 times more Vitamin A than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Baked Red Potatoes:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.2 times more Iron than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Baked Red Potatoes contain similar levels of Potassium per 14 ounces.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.