Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugarVS Baked Red Potatoes
Weight per 500 calories
Apricots, dried, sulfured, stewed, with added sugar
443g
Baked Red Potatoes
575g
Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Baked Red Potatoes:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 82.4 times more Vitamin A than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 18.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 11.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Baked Red Potatoes:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.7 times more Iron than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.8 times more Fiber than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.