Lets compare vitamin content per 14 ounces of Apricots vs Carrots:
Raw Apricots have 1.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 8.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin K than Raw Apricots.
Both Raw Apricots and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Apricots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots vs Carrots:
Raw Apricots have 1.7 times more Copper and 1.3 times more Iron than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus and 69 times more Sodium than Raw Apricots.
Both Raw Apricots and Raw Carrots have similar amounts of Magnesium, Potassium, Zinc and Water per 14 oz.
Both Raw Apricots as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Apricots have 1.9 times more Sugars, 1.7 times more Fructose and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Raw Apricots.
Both Raw Apricots and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Apricots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.