Lets compare vitamin content per 14 ounces of Apricots vs Tomatoes:
Raw Apricots have 2.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Raw Apricots.
Both Raw Apricots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Apricots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots vs Tomatoes:
Raw Apricots have 1.3 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Manganese than Raw Apricots.
Both Raw Apricots and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Apricots as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Apricots have 2.7 times more Energy, 2.9 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fructose than Raw Apricots.
Both Raw Apricots as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.