Comparing Nutrients in 14 ounces Archway Home Style Cookies, Sugar Free Oatmeal VS Archway Home Style Cookies, Frosty Lemon

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Energy	60.5% 1754kcal	59% 1707kcal	2900kcal per day for Men 19-50 years
Fat	85.6% 83g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	60.8% 19.4g	72.3% 23g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	198% 257g	130g per day for Men 19-50 years
Sugars	6.9% 5g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	39.3% 22g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.3% 1.07mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	48.4% 7.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.78mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	10% 345mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	81.5% 1222mg	119% 1782mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	0.54% 20g	1.3% 47.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Archway Home Style Cookies, Frosty Lemon per 14 oz

Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Frosty Lemon:

• Both Archway Home Style Cookies, Sugar Free Oatmeal and Archway Home Style Cookies, Frosty Lemon have similar amounts of vitamins per 14 oz
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Frosty Lemon:

• 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.2 times more Iron than Archway Home Style Cookies, Frosty Lemon.
• While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 2.1 times more Calcium and 1.5 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Archway Home Style Cookies, Frosty Lemon contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.2 times more Fat, 2.7 times more Fiber and 1.3 times more Protein than Archway Home Style Cookies, Frosty Lemon.
• While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 26.5 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.
• 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber