Nutrient Comparison: Artichokes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Artichokes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Artichokes vs Frozen Carrots:
- 14 ounces of Artichokes have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 3 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Artichokes vs Frozen Carrots:
- 14 ounces of Artichokes have 1.2 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- Both Artichokes and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Artichokes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Artichokes have 1.3 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.8 times more Sugars than Raw Artichokes.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Artichokes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.