Lets compare vitamin content per 1 kilogram of Artichokes vs Frozen Carrots:
Raw Artichokes have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A and 3 times more Vitamin E than Raw Artichokes.
Both Raw Artichokes and Frozen Carrots, Unprepared have similar amounts of Vitamin K per 1 kg.
Both Raw Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Artichokes vs Frozen Carrots:
Raw Artichokes have 1.2 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.5 times more Selenium than Raw Artichokes.
Both Raw Artichokes and Frozen Carrots, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Artichokes have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.4 times more Omega 6 and 4.8 times more Sugars than Raw Artichokes.
Both Raw Artichokes and Frozen Carrots, Unprepared have similar amounts of Omega 3 per 1 kg.
Both Raw Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.