Nutrient Comparison: Artichokes VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Artichokes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Artichokes vs Frozen Carrots:
- 1 pound of Artichokes has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A and 3 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Artichokes vs Frozen Carrots:
- 1 pound of Artichokes has 1.2 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- Both Artichokes and Frozen Carrots contain similar levels of Water per one pound.
- Both Raw Artichokes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Artichokes has 1.3 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.8 times more Sugars than Raw Artichokes.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Artichokes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.