Lets compare vitamin content per 14 ounces of Canned Asparagus vs Oranges:
Canned Asparagus Solids have 3.7 times more Vitamin A, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.9 times more Vitamin C than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Asparagus vs Oranges:
Canned Asparagus Solids have 2.1 times more Copper, 18.3 times more Iron, 6.8 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Asparagus Solids have 14.9 times more Omega 6 and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Energy, 4.8 times more Carbohydrate, 8.8 times more Sugars and 1.5 times more Fiber than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.