Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Boiled Broccoli:
Boiled and Drained Asparagus have 2.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 8.4 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Boiled and Drained Asparagus as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Asparagus vs Boiled Broccoli:
Boiled and Drained Asparagus have 2.7 times more Copper, 1.4 times more Iron, 3.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 2.9 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Both Boiled and Drained Asparagus as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.6 times more Energy, 4.1 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled and Drained Broccoli have similar amounts of Sugars, Fructose and Protein per 14 oz.
Both Boiled and Drained Asparagus as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.