Nutrient Comparison: Frozen Asparagus VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Asparagus have more Vitamin A, 3.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Asparagus have 1.9 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese, 3.4 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 43.6 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Energy, 21.7 times more Fat, 24 times more Saturated Fat and 5.8 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.