Comparing Nutrients in 300 calories Frozen AsparagusVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Asparagus
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is average in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Asparagus
41%
7%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Asparagus VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Asparagus have more Vitamin A, 6.9 times more Vitamin B1, 21.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 37.5 times more Vitamin B9 and 25.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Asparagus, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Asparagus have 11.7 times more Calcium, 10.8 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium, 20.7 times more Selenium, 10.6 times more Zinc and 8.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Sodium than Frozen Asparagus, Unprepared.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 2.3 times more Omega 6, 5.8 times more Fiber and 8.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 3.9 times more Saturated Fat than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.