Nutrient Comparison: Whole Grain Bagels VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Toasted Sprouted Wheat Bread:
- 14 ounces of Whole Grain Bagels have 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin E than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Whole Grain White Bagels as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Toasted Sprouted Wheat Bread:
- 14 ounces of Whole Grain Bagels have more Calcium and 2 times more Iron than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Sodium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Toasted Sprouted Wheat Bread contain similar levels of Potassium, Selenium and Zinc per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 1.2 times more Energy, 1.5 times more Carbohydrate and 3.3 times more Sugars than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.5 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Toasted Sprouted Wheat Bread offer comparable quantities of Fiber per 14 ounces.
- Both Whole Grain White Bagels as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.