Nutrient Comparison: Whole Grain Bagels VS Toasted Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Toasted Sprouted Wheat Bread:
- 7 ounces of Whole Grain Bagels have 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin E than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Whole Grain White Bagels as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Toasted Sprouted Wheat Bread:
- 7 ounces of Whole Grain Bagels have more Calcium and 2 times more Iron than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Sodium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Toasted Sprouted Wheat Bread contain similar levels of Potassium, Selenium and Zinc per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 1.2 times more Energy, 1.5 times more Carbohydrate and 3.3 times more Sugars than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 1.5 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Toasted Sprouted Wheat Bread offer comparable quantities of Fiber per seven ounces.
- Both Whole Grain White Bagels as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.