Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Navel Oranges:
Boiled and Drained Balsam-pear , Leafy Tips have 10.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B6, 2.6 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Navel Oranges have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Navel Oranges:
Boiled and Drained Balsam-pear , Leafy Tips have 5.2 times more Copper, 7.8 times more Iron, 8.5 times more Magnesium, 18.5 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, more Selenium and 3.8 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Navel Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Balsam-pear , Leafy Tips have 7.2 times more Omega 3 and 4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.9 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.