Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Oil Roasted Almonds:
Raw Balsam-pear , Pods have more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 19.5 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Oil Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Balsam-pear , Pods as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Oil Roasted Almonds:
Raw Balsam-pear , Pods have 33.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.3 times more Calcium, 28.1 times more Copper, 8.6 times more Iron, 16.1 times more Magnesium, 27.6 times more Manganese, 15 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 3.8 times more Zinc than Raw Balsam-pear , Pods.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 35.7 times more Energy, 324.5 times more Fat, 4.8 times more Carbohydrate, 3.8 times more Fiber and 21.2 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.