Nutrient Comparison: Balsam-pear , Pods VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Pods versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Pods vs Oil Roasted Almonds:
- 1 pound of Balsam-pear , Pods has more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 19.5 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Pods vs Oil Roasted Almonds:
- 1 pound of Balsam-pear , Pods has 33.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 15.3 times more Calcium, 28.1 times more Copper, 8.6 times more Iron, 16.1 times more Magnesium, 27.6 times more Manganese, 15 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 3.8 times more Zinc than Raw Balsam-pear , Pods.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 35.7 times more Energy, 324.5 times more Fat, 4.8 times more Carbohydrate, 3.8 times more Fiber and 21.2 times more Protein than Raw Balsam-pear , Pods.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Energy and Protein