Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B9, 3.3 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Boiled Carrots:
Canned Bamboo Shoots, Solids have 6.7 times more Copper and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 2.5 times more Magnesium, 2.9 times more Potassium, 1.4 times more Selenium and 8.3 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Bamboo Shoots, Solids have 27 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.