Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces In Pod Fava BeansVS Lemon Grass

Macros Ratio

Protein Fat Carbs

In Pod Fava Beans
29%
6%
65%
Lemon Grass
6%
4%
90%
14 oz ▼

Macro Nutrients

12%349kcal
Energy
13.5%393kcal
349 kcalvs393 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3%2.9g
Fat
2%1.94g
2.9 gvs1.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.46%0.47g
Saturated Fat
1.48%0.47g
0.47 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
7.44%0.12g
Omega 3
7.7%0.12g
0.12 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
7.3%1.24g
Omega 6
3.22%0.55g
1.24 gvs0.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
54%70g
Carbohydrate
77.3%100g
70 gvs100 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
50.4%36.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
78.3%29.8g
Fiber
NA
29.8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
56%31.4g
Protein
13%7.22g
31.4 gvs7.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

7.5%67.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
67.5 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
44%0.53mg
Vitamin B1
21.5%0.26mg
Thiamine
0.53 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
88.5%1.15mg
Vitamin B2
41.2%0.54mg
Riboflavin
1.15 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
55.8%8.93mg
Vitamin B3
27.3%4.37mg
Niacin, nicotinic acid, niacinamide
8.93 mgvs4.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18%0.89mg
Vitamin B5
3.97%0.2mg
Pantothenic acid
0.89 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
31.8%0.41mg
Vitamin B6
24.4%0.32mg
Pyridoxine
0.41 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
147%587μg
Vitamin B9
74.4%298μg
Folates and Folic Acid
587 μgvs298 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
16.3%14.7mg
Vitamin C
11.5%10.3mg
Ascorbic acid
14.7 mgvs10.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
30.7%4.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
135%162μg
Vitamin K
NA
Phytomenadione or phylloquinone
162 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

14.7%147mg
Calcium
25.8%258mg
147 mgvs258 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
177%1.6mg
Copper
117%1.06mg
1.6 mgvs1.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
77%6.15mg
Iron
405%32.4mg
6.15 mgvs32.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
31%131mg
Magnesium
56.7%238mg
131 mgvs238 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
114%2.62mg
Manganese
901%20.7mg
2.62 mgvs20.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
73%512mg
Phosphorus
57.3%401mg
512 mgvs401 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
38.8%1318mg
Potassium
84.4%2870mg
1318 mgvs2870 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.77%3.18μg
Selenium
5.05%2.78μg
3.18 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
6.6%99mg
Sodium
1.6%24mg
99 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
36%3.97mg
Zinc
80.5%8.85mg
3.97 mgvs8.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
7.8%288g
Water
7.57%280g
288 gvs280 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Lemon Grass :
Comparing minerals per 14 ounces for In Pod Fava Beans vs Lemon Grass :
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: