Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Navel Oranges:
Canned Sprouted Mung Beans, Solids have 1.4 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 197 times more Vitamin C and 3.8 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Navel Oranges:
Canned Sprouted Mung Beans, Solids have 4 times more Copper, 3.3 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, more Selenium, 42 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium and 6.1 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw Navel Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.1 times more Energy, 5.9 times more Carbohydrate, 12.1 times more Sugars and 2.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.