Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Cooked Ripe Red Tomatoes:
Canned Sprouted Mung Beans, Solids have 3.2 times more Vitamin B2 and 4.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 76 times more Vitamin C and 14 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Canned Sprouted Mung Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Cooked Ripe Red Tomatoes:
Canned Sprouted Mung Beans, Solids have 1.3 times more Calcium, 2.1 times more Copper, 3.8 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Iron, 1.4 times more Manganese and 8.1 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 3.6 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Canned Sprouted Mung Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.