Comparing Nutrients in 5 ounces Canned Sprouted Mung Beans VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Canned Sprouted Mung Beans	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	0.59% 17kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.33% 3.03g	4.37% 5.7g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	4.87% 3.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3% 1.13g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	3.54% 2g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.95% 0.31mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	36% 32.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	2% 20mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	9.1% 309mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.7% 136g	3.6% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Sprouted Mung Beans vs Cooked Ripe Red Tomatoes:

• Canned Sprouted Mung Beans, Solids have 3.2 times more Vitamin B2 and 4.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 76 times more Vitamin C and 14 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
• Both Canned Sprouted Mung Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Sprouted Mung Beans vs Cooked Ripe Red Tomatoes:

• Canned Sprouted Mung Beans, Solids have 1.3 times more Calcium, 2.1 times more Copper, 3.8 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.6 times more Iron, 1.4 times more Manganese and 8.1 times more Potassium than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 3.6 times more Sugars than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
• Both Canned Sprouted Mung Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.