Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Boiled Carrots:
Canned Green Snap Beans Solids and Liquids have 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 53.3 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Boiled Carrots:
Canned Green Snap Beans Solids and Liquids have 4.1 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium and 4.1 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Calcium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Snap Beans Solids and Liquids have 32 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.