Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Valencia Oranges:
Canned Green Snap Beans Solids and Liquids have 1.3 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Valencia Oranges:
Canned Green Snap Beans Solids and Liquids have 1.9 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 1.9 times more Potassium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Snap Beans Solids and Liquids have 2 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.