Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Green Snap Beans Solids and Liquids have 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin C and 4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Green Snap Beans Solids and Liquids have 2.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Phosphorus and 2.4 times more Potassium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Snap Beans Solids and Liquids have 16 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Green Snap Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.