Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Tomatoes:
Unprepared Frozen Green Snap Beans have 2.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 5.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Tomatoes:
Unprepared Frozen Green Snap Beans have 4.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, more Selenium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Green Snap Beans have 1.8 times more Energy, 22 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fructose than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.