Lets compare vitamin content per 14 ounces of Green Snap Beans vs Valencia Oranges:
Raw Green Snap Beans have 2.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin C than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Green Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Snap Beans vs Valencia Oranges:
Raw Green Snap Beans have 1.9 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Green Snap Beans and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Snap Beans have 4.3 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Green Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.