Lets compare vitamin content per 14 ounces of Beet Greens vs Tomatoes:
Raw Beet Greens have 7.5 times more Vitamin A, 2.7 times more Vitamin B1, 11.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin C, 2.8 times more Vitamin E and 50.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Raw Beet Greens.
Both Raw Beet Greens and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Beet Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Beet Greens vs Tomatoes:
Raw Beet Greens have 11.7 times more Calcium, 3.2 times more Copper, 9.5 times more Iron, 6.4 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, more Selenium, 45.2 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Beet Greens and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Beet Greens have 3.1 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Sugars than Raw Beet Greens.
Both Raw Beet Greens and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Beet Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.