Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Oranges:
Canned Harvard Beets Solids and Liquids have 1.3 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 8.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 22.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Harvard Beets Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Oranges:
Canned Harvard Beets Solids and Liquids have 2.2 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 9.6 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Harvard Beets Solids and Liquids have 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Oranges.
Both Canned Harvard Beets Solids and Liquids and Raw Oranges have similar amounts of Fiber and Protein per 14 oz.
Both Canned Harvard Beets Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.