Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Ready-to-drink Tropical Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Ready-to-drink Tropical Punch:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Ready-to-drink Tropical Punch:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have more Copper, more Iron and more Potassium than Ready-to-drink Tropical Punch.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Ready-to-drink Tropical Punch contain similar levels of Water per 14 ounces.
- 14 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron and Potassium
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4.6 times more Carbohydrate and 3.3 times more Sugars than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.