Comparing Nutrients in 7 ounces Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Ready-to-drink Tropical Punch

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Ready-to-drink Tropical Punch	0%	0%	100%

Macro Nutrients

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Energy	3.15% 91kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	3.8% 4.96g	130g per day for Men 19-50 years
Sugars	22.3% 16g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.93% 0.15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.8% 53.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	2.53% 101μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.7% 174g	5.23% 193g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Ready-to-drink Tropical Punch per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Ready-to-drink Tropical Punch:

• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Ready-to-drink Tropical Punch.
• 7 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin C
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Ready-to-drink Tropical Punch:

• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have more Copper, more Iron and more Potassium than Ready-to-drink Tropical Punch.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Ready-to-drink Tropical Punch contain similar levels of Water per seven ounces.
• 7 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron and Potassium
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4.6 times more Carbohydrate and 3.3 times more Sugars than Ready-to-drink Tropical Punch.
• 7 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.