Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Ready-to-drink Tropical Punch

Weight per 300 calories

• Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink: 652g
• Ready-to-drink Tropical Punch: 3000g

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4.6 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Ready-to-drink Tropical Punch?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Ready-to-drink Tropical Punch	0%	0%	100%

Macro Nutrients

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.41% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.3% 74.5g	57.7% 75g	130g per day for Men 19-50 years
Sugars	73% 53g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.7% 0.65g	0% 0g	38g per day for Men 19-50 years
Protein	3.96% 2.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Vitamin A	1.45% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.96% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.53% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	196% 177mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Calcium	5.87% 58.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	8.3% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65.2mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.65μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.74% 26mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	2.37% 0.26mg	0% 0mg	11mg per day for Men 19-50 years
Water	15.5% 573g	79% 2925g	3700g per day for Men 19-50 years

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Ready-to-drink Tropical Punch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Ready-to-drink Tropical Punch?

Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Ready-to-drink Tropical Punch:

• 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
• 300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Ready-to-drink Tropical Punch:

• 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
• While 300 kcal of Ready-to-drink Tropical Punch contain 15 times more Sodium and 5.1 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Ready-to-drink Tropical Punch contain 1.4 times more Sugars than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.