Comparing Nutrients in 14 ounces Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	0.27% 7.94kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.31% 0.4g	24.6% 32g	130g per day for Men 19-50 years
Sugars	0% 0g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.6% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.94% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	0% 0mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	NA	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	NA	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	NA	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	NA	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	10.7% 396g	9.78% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Malt beverage, includes non-alcoholic beer per 14 oz

Compare the macro and micronutrient content in 14 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Malt beverage, includes non-alcoholic beer:

• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer have similar amounts of vitamins per 14 oz
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Malt beverage, includes non-alcoholic beer:

• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer have similar amounts of minerals per 14 oz
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Iron and Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Malt beverage, includes non-alcoholic beer contain 80.5 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Carbohydrate
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.