Comparing Nutrients in 500 calories Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Malt beverage, includes non-alcoholic beer

Weight per 500 calories

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet: 25000g
• Malt beverage, includes non-alcoholic beer: 1351g

Malt beverage, includes non-alcoholic beer have 18.5 times more energy per unit of mass than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet, which is low in comparison to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.

Discover which food has more nutrients per 500 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	5.07% 0.081g	1.6g per day for Men 19-50 years
Omega 6	NA	3.97% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	83.7% 109g	130g per day for Men 19-50 years
Sugars	0% 0g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	44.6% 25g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.3% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.5% 6.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	0% 0mg	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	NA	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	NA	22.5% 95mg	420mg per day for Men 19-50 years
Manganese	NA	7.64% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	31% 216mg	700mg per day for Men 19-50 years
Potassium	147% 5000mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	NA	29.5% 16.2μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	NA	2.46% 0.27mg	11mg per day for Men 19-50 years
Water	674% 24950g	33.3% 1232g	3700g per day for Men 19-50 years

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 500 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Malt beverage, includes non-alcoholic beer:

• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer have similar amounts of vitamins per 500 kcal
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Malt beverage, includes non-alcoholic beer:

• 500 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have 46.3 times more Potassium, 4.3 times more Sodium and 20.3 times more Water than Malt beverage, includes non-alcoholic beer.
• While 500 kcal of Malt beverage, includes non-alcoholic beer contain more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 500 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have 8.8 times more Protein than Malt beverage, includes non-alcoholic beer.
• While 500 kcal of Malt beverage, includes non-alcoholic beer contain 4.4 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Protein
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber in 500 calories.