Comparing Nutrients in 5 ounces Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	0.098% 2.83kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.11% 0.14g	8.78% 11.4g	130g per day for Men 19-50 years
Sugars	0% 0g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.86% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.05% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	0% 0mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	NA	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	NA	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	0.83% 28.3mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	NA	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	NA	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.82% 141g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Malt beverage, includes non-alcoholic beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet versus 5 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Malt beverage, includes non-alcoholic beer:

• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer have similar amounts of vitamins per 5 oz
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Malt beverage, includes non-alcoholic beer:

• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer have similar amounts of minerals per 5 oz
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer contain similar levels of Water per five ounces.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Iron and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Malt beverage, includes non-alcoholic beer contain 80.5 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Carbohydrate
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein in five ounces.