Comparing Nutrients in 1 pound Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	0.31% 9.07kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.35% 0.45g	28% 36.5g	130g per day for Men 19-50 years
Sugars	0% 0g	50.4% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	0% 0mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	NA	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	NA	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	12.2% 453g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Malt beverage, includes non-alcoholic beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet versus 1 lb of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Malt beverage, includes non-alcoholic beer:

• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer have similar amounts of vitamins per 1 lb
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Malt beverage, includes non-alcoholic beer:

• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer have similar amounts of minerals per 1 lb
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Malt beverage, includes non-alcoholic beer contain similar levels of Water per one pound.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Iron and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Malt beverage, includes non-alcoholic beer contains 80.5 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 1 pound of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Carbohydrate
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein in one pound.